Hockey provides mental and physical benefits

Staying active through regular exercise is proven to improve mental and physical health and help prevent and manage mild anxiety and depression.

Hockey Australia’s recent promotional campaign targeted at men highlights the sense of community, mateship and enjoyment that regular participation in sport can bring.

The campaign, which has included a 30 second video, has resonated with many since it was launched and achieved strong traction and results across Hockey Australia’s social media platforms.

The campaign has had 6,220 engagements, a reach of 58,400 and shared 61 times. These are strong

With 79.4% of males (over the age of 15) participating in sport at least once a week, and 60.2% participating three times per week, research has proven that keeping active can:

• Lift moods through improved fitness and the release of natural chemicals in the brain.
• Block negative thoughts and distract people from daily worries.
• Help alleviate feelings of loneliness when exercising with others.

Not only does physical activity feel good, it increases your state of wellbeing. A recent study conducted by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of depression.

Exercise can also contribute to:

• Sharper memory and thinking
• Higher self-esteem
• Better sleep
• More energy
• Stronger resilience

Immersing yourself in a fun activity or a team sport can also provide an outlet from the stresses and challenges of daily life, boost self-confidence and stay mentally sharp.

With the wide ranging and varied benefits of participating in a sport like hockey, why not experience it for yourself. Contact your local hockey club today.

For more information on mental health and access to resources visit the Beyond Blue website.